11.1 km | 01:17:13 | 06:57/km日期: 2016-06-01 20:38 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84%
Pace: 06'07" / 08'27" / 06'32" / 06'26" / 06'19" / 06'50" / 08'43" / 06'14" / 06'05" / 06'15" / 10'19" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 07'55" (+01'50") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 10'19" (+04'14") | 1000 / 11000 |
| 12 | | 10'35" (+04'30") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
27.69 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'27" | 00:14'34" |
| 3 | 06'32" | 00:21'06" |
| 4 | 06'26" | 00:27'32" |
| 5 | 06'19" | 00:33'51" |
| 6 | 06'50" | 00:40'41" |
| 7 | 08'43" | 00:49'24" |
| 8 | 06'14" | 00:55'38" |
| 9 | 06'05" | 01:01'43" |
| 10 | 06'15" | 01:07'58" |
| 11 | 10'19" | 01:18'17" |
| 11.1 | 10'29" | 01:19'24" |
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