11.0 km | 01:04:15 | 05:50/km日期: 2023-12-14 08:36 - 平均心率: 137 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.9
Pace: 06'21" / 05'52" / 05'34" / 05'40" / 05'43" / 05'45" / 05'44" / 05'50" / 05'54" / 05'52" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 246.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 05'44" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 05'54" | 00:52'23" |
| 10 | 05'52" | 00:58'15" |
| 11 | 05'59" | 01:04'14" |
| 11.0 | 03'54" | 01:04'16" |
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