12.5 km | 01:33:05 | 07:26/km日期: 2023-12-09 06:10 - 平均心率: 137 - 卡路里: 495 Cal - 平均步頻: 196
Pace: 08'55" / 09'09" / 08'02" / 07'29" / 07'54" / 08'32" / 07'32" / 08'54" / 07'31" / 07'25" / 09'45" / 07'19" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'01") | 1000 / 1000 |
| 2 | | 07'59" (+01'07") | 1000 / 2000 |
| 3 | | 07'38" (+00'46") | 1000 / 3000 |
| 4 | | 07'29" (+00'37") | 1000 / 4000 |
| 5 | | 07'20" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 07'31" (+00'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'33") | 1000 / 8000 |
| 9 | | 07'31" (+00'39") | 1000 / 9000 |
| 10 | | 07'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 07'12" (+00'20") | 1000 / 12000 |
| 13 | | 06'54" (+00'02") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
332.16 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5683.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'09" | 00:18'04" |
| 3 | 08'02" | 00:26'06" |
| 4 | 07'29" | 00:33'35" |
| 5 | 07'54" | 00:41'29" |
| 6 | 08'32" | 00:50'01" |
| 7 | 07'32" | 00:57'33" |
| 8 | 08'54" | 01:06'27" |
| 9 | 07'31" | 01:13'58" |
| 10 | 07'25" | 01:21'23" |
| 11 | 09'45" | 01:31'08" |
| 12 | 07'19" | 01:38'27" |
| 12.5 | 07'43" | 01:42'25" |
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