10.3 km | 01:03:37 | 06:09/km日期: 2023-12-10 08:33 - 平均心率: 137 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.8
Pace: 06'44" / 06'02" / 05'57" / 06'01" / 06'05" / 06'01" / 06'04" / 06'09" / 06'06" / 06'02" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'27") | 400 / 400 |
| 2 | | 05'43" | 400 / 800 |
| 3 | | 05'58" (+00'15") | 400 / 1200 |
| 4 | | 06'00" (+00'17") | 400 / 1600 |
| 5 | | 06'03" (+00'20") | 400 / 2000 |
| 6 | | 05'54" (+00'11") | 400 / 2400 |
| 7 | | 05'55" (+00'12") | 400 / 2800 |
| 8 | | 05'55" (+00'12") | 400 / 3199 |
| 9 | | 05'59" (+00'16") | 400 / 3599 |
| 10 | | 06'07" (+00'24") | 400 / 3999 |
| 11 | | 06'11" (+00'28") | 400 / 4399 |
| 12 | | 05'59" (+00'16") | 400 / 4800 |
| 13 | | 06'01" (+00'18") | 400 / 5200 |
| 14 | | 06'04" (+00'21") | 400 / 5600 |
| 15 | | 05'58" (+00'15") | 400 / 6000 |
| 16 | | 06'01" (+00'18") | 400 / 6400 |
| 17 | | 06'04" (+00'21") | 400 / 6800 |
| 18 | | 06'08" (+00'25") | 400 / 7200 |
| 19 | | 06'06" (+00'23") | 400 / 7600 |
| 20 | | 06'11" (+00'28") | 400 / 8000 |
| 21 | | 06'12" (+00'29") | 400 / 8400 |
| 22 | | 06'02" (+00'19") | 400 / 8800 |
| 23 | | 05'59" (+00'16") | 400 / 9200 |
| 24 | | 05'58" (+00'15") | 400 / 9600 |
| 25 | | 05'51" (+00'08") | 220 / 9820 |
| 26 | | 07'20" (+01'37") | 400 / 10220 |
| 27 | | 06'05" (+00'22") | 110 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 216.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 06'04" | 00:42'54" |
| 8 | 06'09" | 00:49'03" |
| 9 | 06'06" | 00:55'09" |
| 10 | 06'02" | 01:01'11" |
| 10.3 | 07'25" | 01:03'38" |
Gordon sung 說推
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