31.0 km | 06:47:57 | 13:10/km日期: 2023-12-10 07:22 - 總爬升: 129 m - 地點: 八角亭 - 天氣: 像夏天一樣的天氣 - 平均心率: 92 - 卡路里: 2241 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 82.7
Pace: 08'50" / 10'50" / 11'55" / 17'01" / 11'33" / 14'07" / 11'38" / 12'01" / 12'43" / 07'29" / 05'50" / 24'43" / 17'12" / 11'40" / 11'08" / 11'13" / 11'14" / 11'22" / 11'04" / 11'09" / 10'46" / 16'13" / 22'55" / 15'30" / 14'18" / 11'47" / 11'16" / 10'58" / 13'32" / 15'59" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'59") | 1000 / 1000 |
| 2 | | 10'49" (+04'59") | 1000 / 2000 |
| 3 | | 11'55" (+06'05") | 1000 / 3000 |
| 4 | | 17'00" (+11'10") | 1000 / 4000 |
| 5 | | 11'33" (+05'43") | 1000 / 5000 |
| 6 | | 14'07" (+08'17") | 1000 / 6000 |
| 7 | | 11'37" (+05'47") | 1000 / 7000 |
| 8 | | 12'00" (+06'10") | 1000 / 8000 |
| 9 | | 12'42" (+06'52") | 1000 / 9000 |
| 10 | | 07'28" (+01'38") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 24'43" (+18'53") | 1000 / 12000 |
| 13 | | 17'11" (+11'21") | 1000 / 13000 |
| 14 | | 11'40" (+05'50") | 1000 / 14000 |
| 15 | | 11'08" (+05'18") | 1000 / 15000 |
| 16 | | 11'13" (+05'23") | 1000 / 16000 |
| 17 | | 11'13" (+05'23") | 1000 / 17000 |
| 18 | | 11'22" (+05'32") | 1000 / 18000 |
| 19 | | 11'04" (+05'14") | 1000 / 19000 |
| 20 | | 11'08" (+05'18") | 1000 / 20000 |
| 21 | | 10'46" (+04'56") | 1000 / 21000 |
| 22 | | 16'12" (+10'22") | 1000 / 22000 |
| 23 | | 22'54" (+17'04") | 1000 / 23000 |
| 24 | | 15'30" (+09'40") | 1000 / 24000 |
| 25 | | 14'17" (+08'27") | 1000 / 25000 |
| 26 | | 11'47" (+05'57") | 1000 / 26000 |
| 27 | | 11'15" (+05'25") | 1000 / 27000 |
| 28 | | 10'58" (+05'08") | 1000 / 28000 |
| 29 | | 13'32" (+07'42") | 1000 / 29000 |
| 30 | | 15'59" (+10'09") | 1000 / 30000 |
| 31 | | 20'36" (+14'46") | 970 / 30970 |
運動100天-第28天
今日陪彬哥走環島最後一段路程，從公館八角亭開始，一路走到鶯歌，破了最長紀錄到30公里。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
400.03 km 
Nike Pegasus 39 黑色 累積 :
1009.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'50" | 00:19'40" |
| 3 | 11'55" | 00:31'35" |
| 4 | 17'01" | 00:48'36" |
| 5 | 11'33" | 01:00'09" |
| 6 | 14'07" | 01:14'16" |
| 7 | 11'38" | 01:25'54" |
| 8 | 12'01" | 01:37'55" |
| 9 | 12'43" | 01:50'38" |
| 10 | 07'29" | 01:58'07" |
| 11 | 05'50" | 02:03'57" |
| 12 | 24'43" | 02:28'40" |
| 13 | 17'12" | 02:45'52" |
| 14 | 11'40" | 02:57'32" |
| 15 | 11'08" | 03:08'40" |
| 16 | 11'13" | 03:19'53" |
| 17 | 11'14" | 03:31'07" |
| 18 | 11'22" | 03:42'29" |
| 19 | 11'04" | 03:53'33" |
| 20 | 11'09" | 04:04'42" |
| 21 | 10'46" | 04:15'28" |
| 22 | 16'13" | 04:31'41" |
| 23 | 22'55" | 04:54'36" |
| 24 | 15'30" | 05:10'06" |
| 25 | 14'18" | 05:24'24" |
| 26 | 11'47" | 05:36'11" |
| 27 | 11'16" | 05:47'27" |
| 28 | 10'58" | 05:58'25" |
| 29 | 13'32" | 06:11'57" |
| 30 | 15'59" | 06:27'56" |
| 31.0 | 16'08" | 06:43'36" |
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