5.0 km | 00:29:21 | 05:51/km日期: 2023-12-07 18:35 - 平均心率: 155 - 卡路里: 237 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 73.8
Pace: 05'46" / 06'17" / 05'49" / 05'55" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 405 / 405 |
| 2 | | 03'54" (+00'05") | 404 / 809 |
| 3 | | 01:02'59" (+59'10") | 31 / 841 |
| 4 | | 04'03" (+00'14") | 397 / 1238 |
| 5 | | 04'00" (+00'11") | 407 / 1646 |
| 6 | | 01:02'08" (+58'19") | 32 / 1678 |
| 7 | | 03'54" (+00'05") | 401 / 2080 |
| 8 | | 04'04" (+00'15") | 399 / 2480 |
| 9 | | 01:03'51" (+00'02") | 30 / 2510 |
| 10 | | 03'55" (+00'06") | 400 / 2911 |
| 11 | | 04'03" (+00'14") | 402 / 3313 |
| 12 | | 59'56" (+56'07") | 33 / 3347 |
| 13 | | 04'01" (+00'12") | 398 / 3745 |
| 14 | | 03'58" (+00'09") | 404 / 4149 |
| 15 | | 01:09'26" (+05'37") | 29 / 4178 |
| 16 | | 04'01" (+00'12") | 402 / 4581 |
| 17 | | 03'57" (+00'08") | 406 / 4988 |
| 18 | | 05'47" (+01'58") | 20 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
237.79 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'17" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 06'01" | 00:29'48" |
| 5.0 | 05'38" | 00:29'51" |
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