21.2 km | 02:11:05 | 06:11/km日期: 2016-05-14 17:52 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85%
Pace: 07'07" / 06'11" / 07'23" / 07'52" / 05'37" / 05'31" / 06'24" / 05'31" / 05'45" / 05'41" / 05'50" / 07'14" / 05'50" / 06'01" / 06'29" / 05'48" / 09'00" / 05'36" / 05'49" / 05'53" / 05'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 07'22" (+01'52") | 1000 / 3000 |
| 4 | | 07'52" (+02'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 07'13" (+01'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'59") | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 06'46" (+01'16") | 1000 / 17000 |
| 18 | | 05'35" (+00'05") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 05'52" (+00'22") | 1000 / 20000 |
| 21 | | 05'51" (+00'21") | 1000 / 21000 |
| 22 | | 05'39" (+00'09") | 162 / 21162 |
早上偷懶躲太陽睡大覺，可看到同學們都去跑美術館繞圈賽，還是會良心不安滴，夜貓只好傍晚來還債囉！
不巧碰上那個好不自在的日子……，那，就慢慢來，凹個半馬就好！~^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
186.21 km 
ASICS LADY LYTERACER RS 4 累積 :
1893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'11" | 00:13'18" |
| 3 | 07'23" | 00:20'41" |
| 4 | 07'52" | 00:28'33" |
| 5 | 05'37" | 00:34'10" |
| 6 | 05'31" | 00:39'41" |
| 7 | 06'24" | 00:46'05" |
| 8 | 05'31" | 00:51'36" |
| 9 | 05'45" | 00:57'21" |
| 10 | 05'41" | 01:03'02" |
| 11 | 05'50" | 01:08'52" |
| 12 | 07'14" | 01:16'06" |
| 13 | 05'50" | 01:21'56" |
| 14 | 06'01" | 01:27'57" |
| 15 | 06'29" | 01:34'26" |
| 16 | 05'48" | 01:40'14" |
| 17 | 09'00" | 01:49'14" |
| 18 | 05'36" | 01:54'50" |
| 19 | 05'49" | 02:00'39" |
| 20 | 05'53" | 02:06'32" |
| 21 | 05'58" | 02:12'30" |
| 21.2 | 05'01" | 02:13'19" |
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