7.2 km | 00:56:33 | 07:51/km日期: 2023-12-06 18:10 - 平均心率: 119 - 卡路里: 366 Cal - 平均步頻: 176
Pace: 07'06" / 07'21" / 07'27" / 07'48" / 08'06" / 07'49" / 09'00" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 749 / 749 |
| 2 | | 05'57" (+00'25") | 30 / 780 |
| 3 | | 10'08" (+04'36") | 49 / 829 |
| 4 | | 18'54" (+13'22") | 26 / 855 |
| 5 | | 05'58" (+00'26") | 83 / 939 |
| 6 | | 05'56" (+00'24") | 84 / 1023 |
| 7 | | 05'32" | 90 / 1113 |
| 8 | | 06'40" (+01'08") | 74 / 1188 |
| 9 | | 06'36" (+01'04") | 75 / 1264 |
| 10 | | 08'06" (+02'34") | 61 / 1326 |
| 11 | | 51'17" (+45'45") | 6 / 1333 |
| 12 | | 14'52" (+09'20") | 33 / 1366 |
| 13 | | 11'42" (+06'10") | 42 / 1409 |
| 14 | | 09'16" (+03'44") | 53 / 1463 |
| 15 | | 07'06" (+01'34") | 70 / 1533 |
| 16 | | 06'06" (+00'34") | 18 / 1551 |
| 17 | | 05'45" (+00'13") | 800 / 2351 |
| 18 | | 13'18" (+07'46") | 225 / 2577 |
| 19 | | 05'56" (+00'24") | 800 / 3377 |
| 20 | | 15'28" (+09'56") | 193 / 3571 |
| 21 | | 05'50" (+00'18") | 800 / 4371 |
| 22 | | 25'50" (+20'18") | 116 / 4487 |
| 23 | | 05'54" (+00'22") | 800 / 5287 |
| 24 | | 15'09" (+09'37") | 197 / 5485 |
| 25 | | 05'54" (+00'22") | 800 / 6285 |
| 26 | | 23'39" (+18'07") | 126 / 6411 |
| 27 | | 07'09" (+01'37") | 698 / 7110 |
| 28 | | 16'36" (+11'04") | 86 / 7197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 163.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'21" | 00:14'27" |
| 3 | 07'27" | 00:21'54" |
| 4 | 07'48" | 00:29'42" |
| 5 | 08'06" | 00:37'48" |
| 6 | 07'49" | 00:45'37" |
| 7 | 09'00" | 00:54'37" |
| 7.2 | 10'39" | 00:56'43" |
展開計圈分析
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