12.3 km | 01:06:01 | 05:20/km日期: 2023-11-20 04:32 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 180
Pace: 06'06" / 05'40" / 05'28" / 05'22" / 05'19" / 05'19" / 05'13" / 05'17" / 06'07" / 04'21" / 04'32" / 05'11" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
316.14 km 
Nike Zoom Fly 3(橘黑) 累積 :
1536.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 05'13" | 00:38'27" |
| 8 | 05'17" | 00:43'44" |
| 9 | 06'07" | 00:49'51" |
| 10 | 04'21" | 00:54'12" |
| 11 | 04'32" | 00:58'44" |
| 12 | 05'11" | 01:03'55" |
| 12.3 | 06'05" | 01:06'01" |
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