10.2 km | 00:57:34 | 05:38/km日期: 2023-11-18 05:27 - 平均心率: 109 - 卡路里: 468 Cal - 平均步頻: 182
Pace: 05'57" / 05'49" / 05'42" / 05'44" / 05'47" / 05'38" / 05'29" / 05'21" / 05'29" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 345.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'29" | 00:40'06" |
| 8 | 05'21" | 00:45'27" |
| 9 | 05'29" | 00:50'56" |
| 10 | 05'29" | 00:56'25" |
| 10.2 | 05'36" | 00:57'35" |
留言 
展開計圈分析
