10.2 km | 01:03:11 | 06:12/km日期: 2023-11-16 09:30 - 平均心率: 143 - 卡路里: 686 Cal - 總步數: 11240 - 平均步頻: 177 - 平均步幅: 90 cm
Pace: 06'21" / 06'00" / 06'02" / 06'11" / 06'06" / 06'18" / 06'00" / 06'07" / 06'07" / 06'03" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 | 178 / 91 |
| 3 | | 06'04" | 1001 / 3002 | 180 / 91 |
| 4 | | 06'17" (+00'13") | 1000 / 4003 | 178 / 88 |
| 5 | | 06'07" (+00'03") | 1002 / 5005 | 179 / 91 |
| 6 | | 06'22" (+00'18") | 1001 / 6007 | 175 / 89 |
| 7 | | 06'08" (+00'04") | 1002 / 7009 | 178 / 91 |
| 8 | | 06'13" (+00'09") | 1000 / 8009 | 177 / 90 |
| 9 | | 06'15" (+00'11") | 1000 / 9009 | 178 / 89 |
| 10 | | 06'08" (+00'04") | 1001 / 10011 | 177 / 91 |
| 11 | | 06'01" | 165 / 10177 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
125.42 km 
迪卡儂 JF 500.1（黑白） 累積 :
543.1 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'18" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 06'07" | 00:49'05" |
| 9 | 06'07" | 00:55'12" |
| 10 | 06'03" | 01:01'15" |
| 10.2 | 10'53" | 01:03'11" |
展開計圈分析
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