14.7 km | 01:03:43 | 04:20/km日期: 2023-10-28 16:27 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 04'22" / 04'28" / 04'25" / 04'28" / 04'18" / 04'18" / 04'20" / 04'27" / 04'29" / 04'20" / 04'12" / 04'11" / 04'21" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'33") | 401 / 401 |
| 2 | | 04'23" (+00'36") | 418 / 819 |
| 3 | | 04'19" (+00'32") | 416 / 1236 |
| 4 | | 04'24" (+00'37") | 407 / 1644 |
| 5 | | 04'29" (+00'42") | 400 / 2044 |
| 6 | | 04'22" (+00'35") | 428 / 2473 |
| 7 | | 04'31" (+00'44") | 376 / 2850 |
| 8 | | 04'28" (+00'41") | 405 / 3255 |
| 9 | | 04'23" (+00'36") | 406 / 3662 |
| 10 | | 04'26" (+00'39") | 398 / 4060 |
| 11 | | 04'19" (+00'32") | 404 / 4464 |
| 12 | | 04'22" (+00'35") | 407 / 4872 |
| 13 | | 04'15" (+00'28") | 410 / 5283 |
| 14 | | 04'17" (+00'30") | 417 / 5700 |
| 15 | | 04'22" (+00'35") | 393 / 6093 |
| 16 | | 04'21" (+00'34") | 408 / 6502 |
| 17 | | 04'22" (+00'35") | 402 / 6904 |
| 18 | | 04'23" (+00'36") | 405 / 7310 |
| 19 | | 04'23" (+00'36") | 409 / 7720 |
| 20 | | 04'29" (+00'42") | 406 / 8126 |
| 21 | | 04'21" (+00'34") | 413 / 8539 |
| 22 | | 04'39" (+00'52") | 398 / 8938 |
| 23 | | 04'16" (+00'29") | 410 / 9349 |
| 24 | | 04'27" (+00'40") | 404 / 9753 |
| 25 | | 04'09" (+00'22") | 405 / 10159 |
| 26 | | 04'08" (+00'21") | 409 / 10569 |
| 27 | | 04'14" (+00'27") | 406 / 10975 |
| 28 | | 04'16" (+00'29") | 401 / 11376 |
| 29 | | 04'15" (+00'28") | 406 / 11783 |
| 30 | | 04'05" (+00'18") | 413 / 12196 |
| 31 | | 04'12" (+00'25") | 411 / 12608 |
| 32 | | 04'24" (+00'37") | 412 / 13020 |
| 33 | | 04'08" (+00'21") | 400 / 13421 |
| 34 | | 04'12" (+00'25") | 402 / 13823 |
| 35 | | 04'09" (+00'22") | 405 / 14229 |
| 36 | | 03'47" | 410 / 14640 |
| 37 | | 14'22" (+10'35") | 31 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
400.55 km 
nike vaporfly next% 3 橘粉 累積 :
1013.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'28" | 00:17'43" |
| 5 | 04'18" | 00:22'01" |
| 6 | 04'18" | 00:26'19" |
| 7 | 04'20" | 00:30'39" |
| 8 | 04'27" | 00:35'06" |
| 9 | 04'29" | 00:39'35" |
| 10 | 04'20" | 00:43'55" |
| 11 | 04'12" | 00:48'07" |
| 12 | 04'11" | 00:52'18" |
| 13 | 04'21" | 00:56'39" |
| 14 | 04'11" | 01:00'50" |
| 14.7 | 04'17" | 01:03'43" |
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