10.6 km | 01:02:11 | 05:51/km日期: 2023-10-29 06:01 - 總爬升: 154 m - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'09" / 06'19" / 06'12" / 05'43" / 05'54" / 05'42" / 05'51" / 05'43" / 05'39" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 05'43" | 00:24'23" |
| 5 | 05'54" | 00:30'17" |
| 6 | 05'42" | 00:35'59" |
| 7 | 05'51" | 00:41'50" |
| 8 | 05'43" | 00:47'33" |
| 9 | 05'39" | 00:53'12" |
| 10 | 05'31" | 00:58'43" |
| 10.6 | 05'46" | 01:02'13" |
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