Angelos Fang 2023/11/04 訓練日誌

Angelos Fang 台中
ID 301957

12 位追隨者

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Angelos Fang

全馬 | 05:55:28 | 08:25/km | 第7馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	05:55:28
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'50")

00:32'50" (+17'33")

01:07'24" (+22'49")

10 km

(01:07'24")

00:34'34" (+19'17")

15 km

(01:40'50")

00:33'26" (+18'09")

01:04'02" (+19'27")

20 km

(02:11'26")

00:30'36" (+15'19")

25 km

(02:26'43")

00:15'17"

00:44'35"

30 km

(02:56'01")

00:29'18" (+14'01")

35 km

(03:40'11")

00:44'10" (+28'53")

01:16'04" (+31'29")

40 km

(04:12'05")

00:31'54" (+16'37")

Finish

(05:55:28)

日期: 2023-11-04 06:40 - 總爬升: 1941 m - 平均心率: 160 - 卡路里: 2370 Cal - 總步數: 47078 - 平均步頻: 132 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'06" (+05'44")

1001 / 1001

166 / 84

06'09"

(13'16")

06'08" (+04'46")

1000 / 2002

169 / 96

06'15"

(19'31")

06'14" (+04'52")

1001 / 3004

166 / 96

06'23"

(25'54")

06'22" (+05'00")

1000 / 4004

162 / 96

07'01"

(32'55")

07'00" (+05'38")

1000 / 5005

160 / 88

展開計圈分析

08'18"

(41'13")

08'17" (+06'55")

1001 / 6006

142 / 84

06'54"

(48'07")

06'53" (+05'31")

1001 / 7007

162 / 89

06'51"

(54'58")

06'48" (+05'26")

1005 / 8012

154 / 94

06'48"

(01:01'46")

06'47" (+05'25")

1001 / 9014

162 / 90

07'14"

(01:09'00")

06'18" (+04'56")

1146 / 10160

162 / 97

07'34"

(01:16'34")

07'33" (+06'11")

1001 / 11162

120 / 109

04'26"

(01:21'00")

04'25" (+03'03")

1000 / 12162

152 / 147

04'25"

(01:25'25")

04'24" (+03'02")

1002 / 13165

156 / 145

08'01"

(01:33'26")

08'00" (+06'38")

1000 / 14165

149 / 83

09'29"

(01:42'55")

09'28" (+08'06")

1000 / 15166

134 / 78

08'06"

(01:51'01")

08'05" (+06'43")

1000 / 16166

141 / 87

09'59"

(02:01'00")

07'30" (+06'08")

1328 / 17495

150 / 88

06'27"

(02:07'27")

06'09" (+04'47")

1047 / 18542

142 / 114

03'58"

(02:11'25")

03'54" (+02'32")

1016 / 19559

152 / 167

01'32"

(02:12'57")

01'31" (+00'09")

1006 / 20566

105 / 621

01'25"

(02:14'22")

01'22"

1032 / 21598

79 / 921

02'54"

(02:17'16")

01'47" (+00'25")

1624 / 23222

125 / 446

06'29"

(02:23'45")

06'27" (+05'05")

1004 / 24227

125 / 123

18'49"

(02:42'34")

07'36" (+06'14")

2472 / 26699

120 / 108

02'47"

(02:45'21")

02'44" (+01'22")

1016 / 27716

95 / 382

06'42"

(02:52'03")

06'41" (+05'19")

1000 / 28717

131 / 113

04'00"

(02:56'03")

03'59" (+02'37")

1000 / 29717

133 / 188

08'21"

(03:04'24")

08'21" (+06'59")

1000 / 30717

121 / 98

08'11"

(03:12'35")

08'10" (+06'48")

1001 / 31719

116 / 105

05'55"

(03:18'30")

05'47" (+04'25")

1022 / 32742

118 / 145

10'16"

(03:28'46")

10'15" (+08'53")

1000 / 33742

104 / 93

11'25"

(03:40'11")

10'36" (+09'14")

1076 / 34819

123 / 76

06'35"

(03:46'46")

06'34" (+05'12")

1000 / 35820

129 / 117

09'30"

(03:56'16")

09'28" (+08'06")

1003 / 36823

121 / 87

07'27"

(04:03'43")

07'26" (+06'04")

1002 / 37825

85 / 157

07'17"

(04:11'00")

07'11" (+05'49")

1012 / 38838

92 / 150

01'47"

(04:12'47")

01'46" (+00'24")

1003 / 39841

132 / 425

10'57"

(04:23'44")

09'26" (+08'04")

1159 / 41001

120 / 87

04'34"

(04:28'18")

04'33" (+03'11")

1001 / 42003

124 / 175

07'33"

(04:35'51")

03'34" (+02'12")

2107 / 44110

135 / 206

01'50"

(04:37'41")

01'49" (+00'27")

1001 / 45112

135 / 403

08'21"

(04:46'02")

06'42" (+05'20")

1245 / 46357

112 / 132

11'02"

(04:57'04")

07'34" (+06'12")

1456 / 47814

127 / 103

08'40"

(05:05'44")

08'39" (+07'17")

1000 / 48815

119 / 96

06'57"

(05:12'41")

06'56" (+05'34")

1000 / 49815

147 / 97

07'17"

(05:19'58")

07'15" (+05'53")

1002 / 50817

135 / 101

09'06"

(05:29'04")

08'09" (+06'47")

1114 / 51932

127 / 95

08'27"

(05:37'31")

08'26" (+07'04")

1000 / 52932

116 / 101

17'46"

(05:55'17")

10'22" (+09'00")

1711 / 54644

126 / 76

賽後評分: 風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 153.84 km

MW Watch 上傳 | 12 months ago

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'09"	00:13'16"
3	06'13"	00:19'29"
4	06'25"	00:25'54"
5	06'56"	00:32'50"
6	08'14"	00:41'04"
7	06'50"	00:47'54"
8	06'51"	00:54'45"
9	06'36"	01:01'21"
10	06'03"	01:07'24"
11	08'40"	01:16'04"
12	03'40"	01:19'44"
13	04'35"	01:24'19"
14	06'42"	01:31'01"
15	09'49"	01:40'50"
16	07'50"	01:48'40"
17	06'55"	01:55'35"
18	11'51"	02:07'26"
19	03'55"	02:11'21"
20	00'05"	02:11'26"
21	02'51"	02:14'17"
22	00'14"	02:14'31"
23	02'45"	02:17'16"
24	06'03"	02:23'19"
25	03'24"	02:26'43"
26	15'51"	02:42'34"
27	00'02"	02:42'36"
28	02'45"	02:45'21"
29	06'39"	02:52'00"
30	04'01"	02:56'01"
31	08'08"	03:04'09"
32	07'55"	03:12'04"
33	06'23"	03:18'27"
34	09'03"	03:27'30"
35	12'41"	03:40'11"
36	04'48"	03:44'59"
37	09'57"	03:54'56"
38	07'19"	04:02'15"
39	07'43"	04:09'58"
40	02'07"	04:12'05"
41	11'39"	04:23'44"
42	02'51"	04:26'35"
43	06'16"	04:32'51"
44	03'00"	04:35'51"
45	00'47"	04:36'38"
46	02'59"	04:39'37"
47	06'26"	04:46'03"
48	11'01"	04:57'04"
49	06'22"	05:03'26"
50	06'56"	05:10'22"
51	07'33"	05:17'55"
52	06'58"	05:24'53"
53	08'42"	05:33'35"
54	13'26"	05:47'01"
55	08'16"	05:55'17"
54.7	00'-33"	05:55'28"