5.4 km | 00:35:03 | 06:29/km日期: 2016-04-29 17:18 - 卡路里: 469 Cal - 溫度: 23°C - 濕度: 57%
Pace: 07'22" / 07'09" / 06'59" / 05'38" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 504 / 504 |
| 2 | | 07'05" (+01'33") | 503 / 1007 |
| 3 | | 07'13" (+01'41") | 505 / 1513 |
| 4 | | 07'02" (+01'30") | 501 / 2015 |
| 5 | | 07'04" (+01'32") | 504 / 2519 |
| 6 | | 06'50" (+01'18") | 511 / 3030 |
| 7 | | 05'32" | 508 / 3538 |
| 8 | | 05'43" (+00'11") | 497 / 4036 |
| 9 | | 05'33" (+00'01") | 501 / 4537 |
| 10 | | 05'33" (+00'01") | 507 / 5044 |
| 11 | | 05'09" | 410 / 5455 |
4月累積里程 : 21.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 06'59" | 00:21'30" |
| 4 | 05'38" | 00:27'08" |
| 5 | 05'34" | 00:32'42" |
| 5.4 | 05'48" | 00:35'03" |
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