10.1 km | 00:54:31 | 05:24/km日期: 2023-10-13 19:38 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'44" / 05'31" / 05'23" / 05'21" / 05'29" / 05'24" / 05'22" / 05'23" / 05'23" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'53" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 115.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 05'23" | 00:43'37" |
| 9 | 05'23" | 00:49'00" |
| 10 | 05'10" | 00:54'10" |
| 10.1 | 04'51" | 00:54'31" |
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