10.3 km | 01:45:04 | 10:10/km日期: 2023-09-26 04:44 - 平均心率: 69 - 卡路里: 122 Cal - 平均步頻: 180
Pace: 10'36" / 09'14" / 08'23" / 08'21" / 10'12" / 08'13" / 08'39" / 08'14" / 08'06" / 08'47" / 49'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'31") | 1000 / 1000 |
| 2 | | 09'14" (+01'10") | 1000 / 2000 |
| 3 | | 08'23" (+00'19") | 1000 / 3000 |
| 4 | | 08'20" (+00'16") | 1000 / 4000 |
| 5 | | 10'11" (+02'07") | 1000 / 5000 |
| 6 | | 08'13" (+00'09") | 1000 / 6000 |
| 7 | | 08'39" (+00'35") | 1000 / 7000 |
| 8 | | 08'14" (+00'10") | 1000 / 8000 |
| 9 | | 08'04" | 1000 / 9000 |
| 10 | | 08'46" (+00'42") | 1000 / 10000 |
| 11 | | 49'05" (+41'01") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'14" | 00:19'50" |
| 3 | 08'23" | 00:28'13" |
| 4 | 08'21" | 00:36'34" |
| 5 | 10'12" | 00:46'46" |
| 6 | 08'13" | 00:54'59" |
| 7 | 08'39" | 01:03'38" |
| 8 | 08'14" | 01:11'52" |
| 9 | 08'06" | 01:19'58" |
| 10 | 08'47" | 01:28'45" |
| 10.3 | 49'03" | 01:45'06" |
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