10.2 km | 00:51:43 | 05:03/km日期: 2023-09-25 16:45 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 05'21" / 05'13" / 05'16" / 05'42" / 05'38" / 04'31" / 04'32" / 04'33" / 04'47" / 04'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+01'11") | 1000 / 4000 |
| 5 | | 05'37" (+01'06") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+01'27") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
356.34 km 
母子鱷 跟上來泰安紅白 累積 :
287.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'42" | 00:21'32" |
| 5 | 05'38" | 00:27'10" |
| 6 | 04'31" | 00:31'41" |
| 7 | 04'32" | 00:36'13" |
| 8 | 04'33" | 00:40'46" |
| 9 | 04'47" | 00:45'33" |
| 10 | 04'52" | 00:50'25" |
| 10.2 | 05'56" | 00:51'43" |
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