16.1 km | 01:43:41 | 06:25/km日期: 2023-09-21 04:34 - 平均心率: 154 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 09'17" / 06'28" / 06'27" / 06'28" / 06'19" / 06'16" / 06'12" / 06'22" / 06'27" / 06'23" / 06'27" / 06'30" / 06'29" / 06'25" / 06'38" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'13") | 4 / 4 |
| 2 | | 06'24" (+00'11") | 1000 / 1004 |
| 3 | | 06'29" (+00'16") | 1000 / 2004 |
| 4 | | 06'27" (+00'14") | 1000 / 3004 |
| 5 | | 06'26" (+00'13") | 1000 / 4004 |
| 6 | | 06'18" (+00'05") | 1000 / 5004 |
| 7 | | 06'15" (+00'02") | 1000 / 6004 |
| 8 | | 06'13" | 1000 / 7004 |
| 9 | | 06'20" (+00'07") | 1000 / 8004 |
| 10 | | 06'26" (+00'13") | 1000 / 9004 |
| 11 | | 06'23" (+00'10") | 1000 / 10004 |
| 12 | | 06'26" (+00'13") | 1000 / 11004 |
| 13 | | 06'29" (+00'16") | 1000 / 12004 |
| 14 | | 06'29" (+00'16") | 1000 / 13004 |
| 15 | | 06'24" (+00'11") | 1000 / 14004 |
| 16 | | 06'38" (+00'25") | 1000 / 15004 |
| 17 | | 06'33" (+00'20") | 1000 / 16004 |
| 18 | | 06'43" (+00'30") | 124 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
336.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'28" | 00:15'45" |
| 3 | 06'27" | 00:22'12" |
| 4 | 06'28" | 00:28'40" |
| 5 | 06'19" | 00:34'59" |
| 6 | 06'16" | 00:41'15" |
| 7 | 06'12" | 00:47'27" |
| 8 | 06'22" | 00:53'49" |
| 9 | 06'27" | 01:00'16" |
| 10 | 06'23" | 01:06'39" |
| 11 | 06'27" | 01:13'06" |
| 12 | 06'30" | 01:19'36" |
| 13 | 06'29" | 01:26'05" |
| 14 | 06'25" | 01:32'30" |
| 15 | 06'38" | 01:39'08" |
| 16 | 06'31" | 01:45'39" |
| 16.1 | 06'45" | 01:46'31" |
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