10.0 km | 00:53:10 | 05:18/km日期: 2023-09-16 18:33 - 平均心率: 158 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 05'15" / 05'08" / 05'15" / 05'07" / 06'37" / 05'27" / 05'25" / 05'32" / 05'37" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 500 / 500 |
| 2 | | 05'02" (+00'16") | 500 / 1000 |
| 3 | | 05'10" (+00'24") | 500 / 1500 |
| 4 | | 05'05" (+00'19") | 500 / 2000 |
| 5 | | 05'16" (+00'30") | 500 / 2500 |
| 6 | | 05'14" (+00'28") | 500 / 3000 |
| 7 | | 05'03" (+00'17") | 500 / 3500 |
| 8 | | 05'09" (+00'23") | 500 / 4000 |
| 9 | | 05'58" (+01'12") | 500 / 4500 |
| 10 | | 05'06" (+00'20") | 500 / 5000 |
| 11 | | 05'24" (+00'38") | 500 / 5500 |
| 12 | | 05'29" (+00'43") | 500 / 6000 |
| 13 | | 05'24" (+00'38") | 500 / 6500 |
| 14 | | 05'25" (+00'39") | 500 / 7000 |
| 15 | | 05'19" (+00'33") | 500 / 7500 |
| 16 | | 04'46" | 500 / 8000 |
| 17 | | 05'09" (+00'23") | 500 / 8500 |
| 18 | | 05'22" (+00'36") | 500 / 9000 |
| 19 | | 05'31" (+00'45") | 500 / 9500 |
| 20 | | 05'35" (+00'49") | 500 / 10000 |
| 21 | | 05'02" (+00'16") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.58 km 
adidas takumi sen 9 累積 :
280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 06'37" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 05'32" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 10 | 05'33" | 00:54'56" |
| 10.0 | 05'35" | 00:55'06" |
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