11.5 km | 00:50:36 | 04:25/km日期: 2023-09-05 20:04 - 平均心率: 164 - 卡路里: 643 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 86%
Pace: 04'07" / 04'06" / 04'10" / 04'28" / 04'20" / 04'22" / 04'22" / 04'39" / 04'47" / 04'46" / 04'39" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 301 / 301 |
| 2 | | 04'05" (+00'04") | 302 / 603 |
| 3 | | 04'10" (+00'09") | 303 / 907 |
| 4 | | 04'01" | 310 / 1217 |
| 5 | | 04'02" (+00'01") | 307 / 1525 |
| 6 | | 04'12" (+00'11") | 298 / 1824 |
| 7 | | 04'09" (+00'08") | 299 / 2123 |
| 8 | | 04'04" (+00'03") | 306 / 2429 |
| 9 | | 04'12" (+00'11") | 295 / 2724 |
| 10 | | 04'09" (+00'08") | 299 / 3024 |
| 11 | | 04'17" (+00'16") | 287 / 3312 |
| 12 | | 11'22" (+07'21") | 20 / 3333 |
| 13 | | 04'16" (+00'15") | 301 / 3635 |
| 14 | | 04'14" (+00'13") | 301 / 3936 |
| 15 | | 04'22" (+00'21") | 295 / 4232 |
| 16 | | 04'22" (+00'21") | 295 / 4528 |
| 17 | | 04'27" (+00'26") | 292 / 4820 |
| 18 | | 04'24" (+00'23") | 295 / 5115 |
| 19 | | 04'17" (+00'16") | 301 / 5417 |
| 20 | | 04'13" (+00'12") | 302 / 5720 |
| 21 | | 04'25" (+00'24") | 292 / 6013 |
| 22 | | 04'10" (+00'09") | 308 / 6321 |
| 23 | | 04'26" (+00'25") | 294 / 6616 |
| 24 | | 04'30" (+00'29") | 295 / 6912 |
| 25 | | 04'28" (+00'27") | 299 / 7211 |
| 26 | | 04'31" (+00'30") | 302 / 7514 |
| 27 | | 04'44" (+00'43") | 296 / 7810 |
| 28 | | 04'43" (+00'42") | 301 / 8112 |
| 29 | | 04'58" (+00'57") | 291 / 8404 |
| 30 | | 04'46" (+00'45") | 305 / 8709 |
| 31 | | 04'45" (+00'44") | 303 / 9012 |
| 32 | | 04'44" (+00'43") | 301 / 9314 |
| 33 | | 04'45" (+00'44") | 305 / 9619 |
| 34 | | 04'43" (+00'42") | 303 / 9923 |
| 35 | | 04'39" (+00'38") | 308 / 10232 |
| 36 | | 04'36" (+00'35") | 302 / 10534 |
| 37 | | 04'32" (+00'31") | 300 / 10835 |
| 38 | | 04'28" (+00'27") | 307 / 11142 |
| 39 | | 04'11" (+00'10") | 313 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.02 km 
adidas Adizero boston 11 累積 :
3312.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'10" | 00:12'23" |
| 4 | 04'28" | 00:16'51" |
| 5 | 04'20" | 00:21'11" |
| 6 | 04'22" | 00:25'33" |
| 7 | 04'22" | 00:29'55" |
| 8 | 04'39" | 00:34'34" |
| 9 | 04'47" | 00:39'21" |
| 10 | 04'46" | 00:44'07" |
| 11 | 04'39" | 00:48'46" |
| 11.5 | 04'05" | 00:50'38" |
留言 
展開計圈分析
