12.3 km | 01:15:14 | 06:07/km日期: 2016-03-31 21:56 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'26" / 05'48" / 05'55" / 06'02" / 06'05" / 06'12" / 06'11" / 06'05" / 06'18" / 06'08" / 05'58" / 06'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 07'04" (+01'16") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
159.89 km 
Mizuno Wave Rider 19 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9 | 06'18" | 00:55'02" |
| 10 | 06'08" | 01:01'10" |
| 11 | 05'58" | 01:07'08" |
| 12 | 06'13" | 01:13'21" |
| 12.3 | 07'04" | 01:15'15" |
展開計圈分析
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