6.7 km | 00:29:48 | 04:26/km日期: 2016-03-15 19:27 - 卡路里: 363 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'07" / 04'22" / 04'28" / 04'32" / 04'18" / 04'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'07") | 384 / 384 |
| 2 | | 05'30" (+01'54") | 181 / 566 |
| 3 | | 03'43" (+00'07") | 385 / 951 |
| 4 | | 05'45" (+02'09") | 176 / 1128 |
| 5 | | 03'48" (+00'12") | 412 / 1540 |
| 6 | | 05'38" (+02'02") | 174 / 1714 |
| 7 | | 03'36" | 398 / 2113 |
| 8 | | 06'22" (+02'46") | 154 / 2267 |
| 9 | | 03'42" (+00'06") | 394 / 2661 |
| 10 | | 05'47" (+02'11") | 169 / 2831 |
| 11 | | 03'38" (+00'02") | 407 / 3239 |
| 12 | | 06'31" (+02'55") | 153 / 3392 |
| 13 | | 03'43" (+00'07") | 399 / 3791 |
| 14 | | 06'08" (+02'32") | 162 / 3954 |
| 15 | | 03'39" (+00'03") | 396 / 4351 |
| 16 | | 06'32" (+02'56") | 150 / 4501 |
| 17 | | 03'51" (+00'15") | 414 / 4915 |
| 18 | | 06'16" (+02'40") | 156 / 5072 |
| 19 | | 03'43" (+00'07") | 402 / 5474 |
| 20 | | 06'44" (+03'08") | 150 / 5625 |
| 21 | | 03'38" (+00'02") | 394 / 6019 |
| 22 | | 06'10" (+02'34") | 161 / 6181 |
| 23 | | 03'45" (+00'09") | 404 / 6585 |
| 24 | | 06'29" (+02'53") | 161 / 6747 |
3月累積里程 : 221.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'22" | 00:08'29" |
| 3 | 04'28" | 00:12'57" |
| 4 | 04'32" | 00:17'29" |
| 5 | 04'18" | 00:21'47" |
| 6 | 04'24" | 00:26'11" |
| 6.7 | 05'04" | 00:29'48" |
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