全馬 | 05:24:05 | 07:40/km | 第7馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 05:24:05 |
| 總名次 | 3564 / 5957 |
| 分組名次 | 605 / 1098 |
| 平均速度 | 07:40/km |
阿同
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'36" (+01'17") | 01:02'33" |
| 00:30'57" (+00'38") |
| 00:30'19" | 01:02'36" (+00'03") |
| 00:32'17" (+01'58") |
| 00:33'22" (+03'03") | 01:15'26" (+12'53") |
| 00:42'04" (+11'45") |
| 00:52'02" (+21'43") | 01:43'00" (+40'27") |
| 00:50'58" (+20'39") |
|
日期: 2016-03-20 06:31 - 總爬升: 226 m - 地點: 萬金石 - 平均心率: 146 - 卡路里: 2952 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 07'50" (+02'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+01'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 06'20" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 07'57" (+02'36") | 1000 / 16000 |
| 17 | | 05'52" (+00'31") | 1000 / 17000 |
| 18 | | 06'42" (+01'21") | 1000 / 18000 |
| 19 | | 05'54" (+00'33") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 06'35" (+01'14") | 1000 / 21000 |
| 22 | | 05'56" (+00'35") | 1000 / 22000 |
| 23 | | 07'34" (+02'13") | 1000 / 23000 |
| 24 | | 07'23" (+02'02") | 1000 / 24000 |
| 25 | | 05'52" (+00'31") | 1000 / 25000 |
| 26 | | 09'19" (+03'58") | 1000 / 26000 |
| 27 | | 07'43" (+02'22") | 1000 / 27000 |
| 28 | | 07'34" (+02'13") | 1000 / 28000 |
| 29 | | 09'38" (+04'17") | 1000 / 29000 |
| 30 | | 07'48" (+02'27") | 1000 / 30000 |
| 31 | | 14'43" (+09'22") | 1000 / 31000 |
| 32 | | 08'16" (+02'55") | 1000 / 32000 |
| 33 | | 09'27" (+04'06") | 1000 / 33000 |
| 34 | | 08'37" (+03'16") | 1000 / 34000 |
| 35 | | 10'57" (+05'36") | 1000 / 35000 |
| 36 | | 11'25" (+06'04") | 1000 / 36000 |
| 37 | | 10'25" (+05'04") | 1000 / 37000 |
| 38 | | 10'34" (+05'13") | 1000 / 38000 |
| 39 | | 09'24" (+04'03") | 1000 / 39000 |
| 40 | | 09'06" (+03'45") | 1000 / 40000 |
| 41 | | 08'44" (+03'23") | 1000 / 41000 |
| 42 | | 08'46" (+03'25") | 1000 / 42000 |
| 43 | | 07'50" (+02'29") | 718 / 42718 |
賽前宣言: 相隔一年多 ~ 回歸全馬第一場
賽後評分: 交管認證過,果然沒話說.
肌樂可以多一點更好 QQ
後段班的都沒肌樂可噴 ~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
100.49 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 02'38" | 00:14'14" |
| 3 | 06'14" | 00:20'28" |
| 4 | 05'47" | 00:26'15" |
| 5 | 05'21" | 00:31'36" |
| 6 | 06'05" | 00:37'41" |
| 7 | 05'43" | 00:43'24" |
| 8 | 07'51" | 00:51'15" |
| 9 | 05'34" | 00:56'49" |
| 10 | 05'44" | 01:02'33" |
| 11 | 06'38" | 01:09'11" |
| 12 | 05'41" | 01:14'52" |
| 13 | 06'20" | 01:21'12" |
| 14 | 05'55" | 01:27'07" |
| 15 | 05'45" | 01:32'52" |
| 16 | 07'57" | 01:40'49" |
| 17 | 05'52" | 01:46'41" |
| 18 | 06'43" | 01:53'24" |
| 19 | 05'54" | 01:59'18" |
| 20 | 05'51" | 02:05'09" |
| 21 | 06'34" | 02:11'43" |
| 22 | 05'56" | 02:17'39" |
| 23 | 07'35" | 02:25'14" |
| 24 | 07'23" | 02:32'37" |
| 25 | 05'54" | 02:38'31" |
| 26 | 09'18" | 02:47'49" |
| 27 | 07'43" | 02:55'32" |
| 28 | 07'35" | 03:03'07" |
| 29 | 09'39" | 03:12'46" |
| 30 | 07'49" | 03:20'35" |
| 31 | 14'44" | 03:35'19" |
| 32 | 08'16" | 03:43'35" |
| 33 | 09'27" | 03:53'02" |
| 34 | 08'38" | 04:01'40" |
| 35 | 10'57" | 04:12'37" |
| 36 | 11'26" | 04:24'03" |
| 37 | 10'26" | 04:34'29" |
| 38 | 10'34" | 04:45'03" |
| 39 | 09'25" | 04:54'28" |
| 40 | 09'07" | 05:03'35" |
| 41 | 08'44" | 05:12'19" |
| 42 | 11'46" | 05:24'05" |
| 42.7 | 03'40" | 05:26'43" |
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