10.0 km | 01:00:45 | 06:03/km日期: 2016-03-19 06:41 - 地點: 屏東萬金 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'45" / 05'50" / 06'02" / 06'09" / 06'45" / 06'38" / 06'07" / 06'03" / 06'14" / 05'29" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+01'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 12'20" (+06'52") | 23 / 10023 |
3月累積里程 : 70.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 06'09" | 00:23'46" |
| 5 | 06'45" | 00:30'31" |
| 6 | 06'38" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 06'03" | 00:49'19" |
| 9 | 06'14" | 00:55'33" |
| 10 | 05'29" | 01:01'02" |
| 10.0 | 12'09" | 01:01'19" |
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