14.0 km | 01:10:02 | 04:59/km日期: 2016-03-17 16:38 - 總爬升: 137 m - 地點: 國小～鳳凰山 - 天氣: 熱 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 05'00" / 05'01" / 06'05" / 05'20" / 05'17" / 05'18" / 05'04" / 05'10" / 06'00" / 04'53" / 05'07" / 05'30" / 04'42" / 04'31" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'56") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 03'06" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
239.56 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 06'05" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'04" | 00:37'05" |
| 8 | 05'10" | 00:42'15" |
| 9 | 06'00" | 00:48'15" |
| 10 | 04'53" | 00:53'08" |
| 11 | 05'07" | 00:58'15" |
| 12 | 05'30" | 01:03'45" |
| 13 | 04'42" | 01:08'27" |
| 14 | 04'31" | 01:12'58" |
| 14.0 | 02'06" | 01:12'59" |
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