12.2 km | 00:51:54 | 04:14/km日期: 2016-03-16 16:46 - 地點: 國小～腳踏車步道 - 天氣: 熱 - 平均心率: 172 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82%
Pace: 04'41" / 04'09" / 04'19" / 04'18" / 04'18" / 04'18" / 04'20" / 04'19" / 04'19" / 04'20" / 04'15" / 04'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'08" (+00'07") | 1000 / 2000 |
| 3 | | 04'19" (+00'18") | 1000 / 3000 |
| 4 | | 04'17" (+00'16") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" (+00'14") | 1000 / 11000 |
| 12 | | 04'05" (+00'04") | 1000 / 12000 |
| 13 | | 03'40" | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
239.56 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'09" | 00:08'50" |
| 3 | 04'19" | 00:13'09" |
| 4 | 04'18" | 00:17'27" |
| 5 | 04'18" | 00:21'45" |
| 6 | 04'18" | 00:26'03" |
| 7 | 04'20" | 00:30'23" |
| 8 | 04'19" | 00:34'42" |
| 9 | 04'19" | 00:39'01" |
| 10 | 04'20" | 00:43'21" |
| 11 | 04'15" | 00:47'36" |
| 12 | 04'06" | 00:51'42" |
| 12.2 | 03'42" | 00:52'34" |
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