16.0 km | 01:26:41 | 05:24/km日期: 2016-03-15 17:31 - 地點: 觀音山 - 天氣: 好 - 卡路里: 864 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'49" / 05'06" / 05'10" / 05'21" / 05'29" / 05'35" / 05'27" / 05'21" / 05'20" / 05'25" / 06'09" / 05'44" / 05'37" / 05'48" / 05'35" / 05'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'36") | 1000 / 11000 |
| 12 | | 05'43" (+00'54") | 1000 / 12000 |
| 13 | | 05'37" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'59") | 1000 / 14000 |
| 15 | | 05'35" (+00'46") | 1000 / 15000 |
| 16 | | 05'41" (+00'52") | 1000 / 16000 |
| 17 | | 07'39" (+02'50") | 5 / 16005 |
3月累積里程 :
362.48 km 
SAUCONY TYPE A6 累積 :
1546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'21" | 00:20'26" |
| 5 | 05'29" | 00:25'55" |
| 6 | 05'35" | 00:31'30" |
| 7 | 05'27" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 05'20" | 00:47'38" |
| 10 | 05'25" | 00:53'03" |
| 11 | 06'09" | 00:59'12" |
| 12 | 05'44" | 01:04'56" |
| 13 | 05'37" | 01:10'33" |
| 14 | 05'48" | 01:16'21" |
| 15 | 05'35" | 01:21'56" |
| 16 | 05'42" | 01:27'38" |
| 16.0 | 08'48" | 01:27'41" |
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