22.5 km | 01:57:34 | 05:13/km | 第18半馬官方成績 |
日期 | 2016-03-13 |
成績 | 01:57:34 |
總名次 | 191 / 1769 |
分組名次 | 60 / 406 |
平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" (+03'13") | 00:54'38" (+03'42") |
| 00:26'21" (+01'17") |
| 00:25'52" (+00'48") | 00:50'56" |
| 00:25'04" |
|
日期: 2016-03-13 06:30 - 平均心率: 169 - 卡路里: 1744 Cal - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'29") | 1000 / 1000 |
2 | | 05'33" (+00'50") | 1000 / 2000 |
3 | | 05'30" (+00'47") | 1000 / 3000 |
4 | | 05'27" (+00'44") | 1000 / 4000 |
5 | | 05'33" (+00'50") | 1000 / 5000 |
6 | | 05'19" (+00'36") | 1000 / 6000 |
7 | | 05'17" (+00'34") | 1000 / 7000 |
8 | | 05'12" (+00'29") | 1000 / 8000 |
9 | | 05'15" (+00'32") | 1000 / 9000 |
10 | | 05'15" (+00'32") | 1000 / 10000 |
11 | | 05'11" (+00'28") | 1000 / 11000 |
12 | | 05'19" (+00'36") | 1000 / 12000 |
13 | | 05'01" (+00'18") | 1000 / 13000 |
14 | | 05'03" (+00'20") | 1000 / 14000 |
15 | | 05'16" (+00'33") | 1000 / 15000 |
16 | | 04'54" (+00'11") | 1000 / 16000 |
17 | | 05'01" (+00'18") | 1000 / 17000 |
18 | | 05'10" (+00'27") | 1000 / 18000 |
19 | | 04'59" (+00'16") | 1000 / 19000 |
20 | | 04'58" (+00'15") | 1000 / 20000 |
21 | | 05'23" (+00'40") | 1000 / 21000 |
22 | | 04'43" | 1000 / 22000 |
23 | | 04'24" | 328 / 22328 |
天氣陰涼非常適合跑步,原本打算用五分半的速度隨意跑完,畢竟 22.5 這種怪里程很難做紀錄
但醬爆離開人群之後就把速度拉到五分,不知不覺就撐到最後了。最後 5K 還是有感受到明顯的疲憊....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 :
164.83 km 美津濃 WAVE rider 18 SW 累積 :
628.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'34" | 00:11'46" |
3 | 05'30" | 00:17'16" |
4 | 05'27" | 00:22'43" |
5 | 05'34" | 00:28'17" |
6 | 05'19" | 00:33'36" |
7 | 05'17" | 00:38'53" |
8 | 05'13" | 00:44'06" |
9 | 05'16" | 00:49'22" |
10 | 05'16" | 00:54'38" |
11 | 05'11" | 00:59'49" |
12 | 05'19" | 01:05'08" |
13 | 05'02" | 01:10'10" |
14 | 05'04" | 01:15'14" |
15 | 05'16" | 01:20'30" |
16 | 04'54" | 01:25'24" |
17 | 05'02" | 01:30'26" |
18 | 05'11" | 01:35'37" |
19 | 04'59" | 01:40'36" |
20 | 04'58" | 01:45'34" |
21 | 05'24" | 01:50'58" |
22 | 04'44" | 01:55'42" |
22.3 | 04'24" | 01:57'09" |