10.1 km | 01:23:05 | 08:11/km日期: 2023-08-08 04:47 - 總爬升: 280 m - 卡路里: 547 Cal - 總步數: 12450 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 70%
Pace: 10'27" / 07'59" / 09'31" / 06'48" / 07'08" / 07'55" / 10'05" / 06'36" / 08'23" / 06'54" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'26" (+04'01") | 1000 / 1000 | 127 / 75 |
| 2 | | 07'59" (+01'34") | 1000 / 2000 | 157 / 79 |
| 3 | | 09'32" (+03'07") | 1001 / 3001 | 136 / 77 |
| 4 | | 06'51" (+00'26") | 1002 / 4004 | 167 / 87 |
| 5 | | 07'09" (+00'44") | 1001 / 5005 | 162 / 85 |
| 6 | | 08'04" (+01'39") | 1000 / 6005 | 157 / 78 |
| 7 | | 09'58" (+03'33") | 1001 / 7007 | 131 / 76 |
| 8 | | 06'35" (+00'10") | 1001 / 8008 | 169 / 89 |
| 9 | | 08'58" (+02'33") | 1000 / 9009 | 145 / 76 |
| 10 | | 06'25" | 1002 / 10011 | 165 / 93 |
| 11 | | 07'08" (+00'43") | 133 / 10144 | 178 / 78 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'59" | 00:18'26" |
| 3 | 09'31" | 00:27'57" |
| 4 | 06'48" | 00:34'45" |
| 5 | 07'08" | 00:41'53" |
| 6 | 07'55" | 00:49'48" |
| 7 | 10'05" | 00:59'53" |
| 8 | 06'36" | 01:06'29" |
| 9 | 08'23" | 01:14'52" |
| 10 | 06'54" | 01:21'46" |
| 10.1 | 09'03" | 01:23'05" |
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