14.3 km | 01:46:22 | 07:27/km日期: 2023-08-07 03:56 - 平均心率: 115 - 卡路里: 905 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 09'41" / 08'41" / 08'30" / 07'48" / 07'39" / 07'13" / 07'03" / 07'04" / 06'57" / 06'45" / 06'46" / 06'56" / 06'55" / 06'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'57") | 1000 / 1000 |
| 2 | | 08'40" (+01'56") | 1000 / 2000 |
| 3 | | 08'30" (+01'46") | 1000 / 3000 |
| 4 | | 07'47" (+01'03") | 1000 / 4000 |
| 5 | | 07'39" (+00'55") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'02" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'46" (+00'02") | 1000 / 11000 |
| 12 | | 06'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'47" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
548.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'41" | 00:18'22" |
| 3 | 08'30" | 00:26'52" |
| 4 | 07'48" | 00:34'40" |
| 5 | 07'39" | 00:42'19" |
| 6 | 07'13" | 00:49'32" |
| 7 | 07'03" | 00:56'35" |
| 8 | 07'04" | 01:03'39" |
| 9 | 06'57" | 01:10'36" |
| 10 | 06'45" | 01:17'21" |
| 11 | 06'46" | 01:24'07" |
| 12 | 06'56" | 01:31'03" |
| 13 | 06'55" | 01:37'58" |
| 14 | 06'47" | 01:44'45" |
| 14.3 | 06'22" | 01:46'22" |
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