18.0 km | 01:43:09 | 05:43/km日期: 2016-03-06 07:14 - 總爬升: 460 m - 平均心率: 152 - 卡路里: 1264 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'00" / 06'35" / 04'52" / 04'51" / 05'30" / 06'05" / 06'21" / 06'42" / 06'19" / 05'23" / 04'57" / 05'32" / 04'58" / 05'33" / 06'31" / 06'16" / 04'56" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'14") | 1000 / 1000 |
| 2 | | 06'35" (+01'49") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+01'19") | 1000 / 6000 |
| 7 | | 06'20" (+01'34") | 1000 / 7000 |
| 8 | | 06'41" (+01'55") | 1000 / 8000 |
| 9 | | 06'18" (+01'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'45") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'47") | 1000 / 14000 |
| 15 | | 06'30" (+01'44") | 1000 / 15000 |
| 16 | | 06'15" (+01'29") | 1000 / 16000 |
| 17 | | 04'56" (+00'10") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 05'38" (+00'52") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
110.83 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 04'52" | 00:18'27" |
| 4 | 04'51" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 06'05" | 00:34'53" |
| 7 | 06'21" | 00:41'14" |
| 8 | 06'42" | 00:47'56" |
| 9 | 06'19" | 00:54'15" |
| 10 | 05'23" | 00:59'38" |
| 11 | 04'57" | 01:04'35" |
| 12 | 05'32" | 01:10'07" |
| 13 | 04'58" | 01:15'05" |
| 14 | 05'33" | 01:20'38" |
| 15 | 06'31" | 01:27'09" |
| 16 | 06'16" | 01:33'25" |
| 17 | 04'56" | 01:38'21" |
| 18 | 04'46" | 01:43'07" |
| 18.0 | 06'09" | 01:43'09" |
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