15.2 km | 01:38:32 | 06:29/km日期: 2016-02-29 18:52 - 地點: 單車道 - 天氣: 不錯 - 卡路里: 930 Cal - 溫度: 23°C - 濕度: 54%
Pace: 09'49" / 06'12" / 06'08" / 05'46" / 05'54" / 05'58" / 06'09" / 06'04" / 07'04" / 07'13" / 07'09" / 06'09" / 05'54" / 05'51" / 06'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+01'19") | 1000 / 9000 |
| 10 | | 07'12" (+01'26") | 1000 / 10000 |
| 11 | | 07'08" (+01'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" | 197 / 15197 |
下半年度賽事的練跑從今天開始，有八個月的時間可以好好準備，先放鬆跑兩三個月，再想想如何安排，不過最優先的是，先消除身上多出的兩公斤體重，就從LSD緩跑消脂開始，今天感覺還不錯，不過燈會竟然沒了!還以為會有煙火。
2月累積里程 :
103.71 km 
MIZUNO WAVE RIDER 18 2ND 累積 :
1057.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'12" | 00:16'01" |
| 3 | 06'08" | 00:22'09" |
| 4 | 05'46" | 00:27'55" |
| 5 | 05'54" | 00:33'49" |
| 6 | 05'58" | 00:39'47" |
| 7 | 06'09" | 00:45'56" |
| 8 | 06'04" | 00:52'00" |
| 9 | 07'04" | 00:59'04" |
| 10 | 07'13" | 01:06'17" |
| 11 | 07'09" | 01:13'26" |
| 12 | 06'09" | 01:19'35" |
| 13 | 05'54" | 01:25'29" |
| 14 | 05'51" | 01:31'20" |
| 15 | 06'07" | 01:37'27" |
| 15.2 | 05'28" | 01:38'32" |
展開計圈分析
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