13.2 km | 01:27:20 | 06:37/km日期: 2023-07-07 20:22 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 53%
Pace: 08'30" / 06'16" / 06'26" / 06'35" / 06'37" / 06'38" / 06'51" / 06'48" / 06'30" / 06'47" / 06'53" / 06'51" / 06'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'51" (+00'52") | 1000 / 7000 |
| 8 | | 06'47" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 1000 / 11000 |
| 12 | | 06'50" (+00'51") | 1000 / 12000 |
| 13 | | 06'55" (+00'56") | 1000 / 13000 |
| 14 | | 07'05" (+01'06") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
182.79 km 
lotto LT1AWR3575 累積 :
1816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'16" | 00:14'46" |
| 3 | 06'26" | 00:21'12" |
| 4 | 06'35" | 00:27'47" |
| 5 | 06'37" | 00:34'24" |
| 6 | 06'38" | 00:41'02" |
| 7 | 06'51" | 00:47'53" |
| 8 | 06'48" | 00:54'41" |
| 9 | 06'30" | 01:01'11" |
| 10 | 06'47" | 01:07'58" |
| 11 | 06'53" | 01:14'51" |
| 12 | 06'51" | 01:21'42" |
| 13 | 06'56" | 01:28'38" |
| 13.2 | 07'04" | 01:29'52" |
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