| 雖然這個星期上六天班，回家還要修理小孩。
雖然這個星期總共要上24節課。
雖然今天早上三點半，還要抱小孩起來喝奶。
但是但是我還是完成我的目標破430，比上次高雄馬進步24分鐘。
還是老話一句，跑步只有累積，沒有奇蹟！ 賽前宣言: 第三馬，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.37 km  ASICS TARTHERZEAL 3-wide(black) 累積 : 1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'41" | 00:11'44" | | 3 | 05'48" | 00:17'32" | | 4 | 05'35" | 00:23'07" | | 5 | 05'40" | 00:28'47" | | 6 | 05'41" | 00:34'28" | | 7 | 05'41" | 00:40'09" | | 8 | 05'38" | 00:45'47" | | 9 | 05'27" | 00:51'14" | | 10 | 05'40" | 00:56'54" | | 11 | 05'30" | 01:02'24" | | 12 | 05'33" | 01:07'57" | | 13 | 05'43" | 01:13'40" | | 14 | 06'01" | 01:19'41" | | 15 | 05'43" | 01:25'24" | | 16 | 05'53" | 01:31'17" | | 17 | 05'38" | 01:36'55" | | 18 | 05'55" | 01:42'50" | | 19 | 05'48" | 01:48'38" | | 20 | 05'50" | 01:54'28" | | 21 | 05'59" | 02:00'27" | | 22 | 05'47" | 02:06'14" | | 23 | 05'48" | 02:12'02" | | 24 | 06'05" | 02:18'07" | | 25 | 05'57" | 02:24'04" | | 26 | 05'52" | 02:29'56" | | 27 | 05'52" | 02:35'48" | | 28 | 06'24" | 02:42'12" | | 29 | 06'16" | 02:48'28" | | 30 | 06'09" | 02:54'37" | | 31 | 06'29" | 03:01'06" | | 32 | 06'01" | 03:07'07" | | 33 | 05'50" | 03:12'57" | | 34 | 06'02" | 03:18'59" | | 35 | 06'22" | 03:25'21" | | 36 | 06'35" | 03:31'56" | | 37 | 06'04" | 03:38'00" | | 38 | 06'16" | 03:44'16" | | 39 | 06'28" | 03:50'44" | | 40 | 06'32" | 03:57'16" | | 41 | 06'33" | 04:03'49" | | 42 | 06'45" | 04:10'34" | | 42.8 | 09'20" | 04:18'03" |
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20708.3 km | 
5041.9 km
恭喜破PB
全馬 | 04:14:13 | 06:01/km | 第3馬
高雄
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