16.1 km | 01:16:41 | 04:46/km日期: 2023-06-29 18:37 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 05'07" / 04'54" / 04'37" / 04'31" / 09'47" / 04'56" / 04'51" / 04'42" / 04'57" / 04'50" / 04'50" / 04'43" / 04'48" / 04'44" / 04'38" / 04'24" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" (+00'20") | 1000 / 14000 |
| 15 | | 04'38" (+00'15") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 03'49" | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'37" | 00:14'38" |
| 4 | 04'31" | 00:19'09" |
| 5 | 09'47" | 00:28'56" |
| 6 | 04'56" | 00:33'52" |
| 7 | 04'51" | 00:38'43" |
| 8 | 04'42" | 00:43'25" |
| 9 | 04'57" | 00:48'22" |
| 10 | 04'50" | 00:53'12" |
| 11 | 04'50" | 00:58'02" |
| 12 | 04'43" | 01:02'45" |
| 13 | 04'48" | 01:07'33" |
| 14 | 04'44" | 01:12'17" |
| 15 | 04'38" | 01:16'55" |
| 16 | 04'24" | 01:21'19" |
| 16.1 | 03'44" | 01:21'35" |
展開計圈分析
留言 
