10.0 km | 00:48:36 | 04:51/km日期: 2016-02-18 05:34 - 平均心率: 168 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'56" / 04'55" / 04'53" / 04'53" / 04'53" / 05'12" / 04'51" / 04'47" / 04'45" / 04'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'12") | 1000 / 1000 |
2 | | 04'55" (+00'12") | 1000 / 2000 |
3 | | 04'52" (+00'09") | 1000 / 3000 |
4 | | 04'53" (+00'10") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 04'54" (+00'11") | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 04'47" (+00'04") | 1000 / 8000 |
9 | | 04'44" (+00'01") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'38" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
228.65 km MIZUNO Wave Universe 累積 :
36.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'55" | 00:09'51" |
3 | 04'53" | 00:14'44" |
4 | 04'53" | 00:19'37" |
5 | 04'53" | 00:24'30" |
6 | 05'12" | 00:29'42" |
7 | 04'51" | 00:34'33" |
8 | 04'47" | 00:39'20" |
9 | 04'45" | 00:44'05" |
10 | 04'44" | 00:48'49" |
10.0 | 04'17" | 00:48'53" |