10.0 km | 01:06:18 | 06:36/km日期: 2023-06-29 16:44 - 總爬升: 366 m - 卡路里: 541 Cal - 總步數: 11244 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'52" / 06'40" / 06'55" / 06'33" / 07'00" / 07'03" / 06'28" / 06'02" / 05'49" / 06'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'03") | 1001 / 1001 | 167 / 87 |
| 2 | | 06'39" (+00'51") | 1000 / 2001 | 168 / 89 |
| 3 | | 06'54" (+01'06") | 1000 / 3002 | 165 / 87 |
| 4 | | 06'32" (+00'44") | 1001 / 4003 | 174 / 87 |
| 5 | | 07'03" (+01'15") | 1000 / 5003 | 169 / 83 |
| 6 | | 07'00" (+01'12") | 1000 / 6004 | 165 / 85 |
| 7 | | 06'27" (+00'39") | 1002 / 7006 | 167 / 92 |
| 8 | | 06'02" (+00'14") | 1000 / 8006 | 173 / 95 |
| 9 | | 05'48" | 1000 / 9006 | 175 / 98 |
| 10 | | 06'41" (+00'53") | 1001 / 10008 | 170 / 87 |
| 11 | | 07'46" (+01'58") | 23 / 10032 | 152 / 84 |
6月累積里程 :
206.33 km 
鱷魚～夾腳拖 270 累積 :
7203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 06'33" | 00:27'00" |
| 5 | 07'00" | 00:34'00" |
| 6 | 07'03" | 00:41'03" |
| 7 | 06'28" | 00:47'31" |
| 8 | 06'02" | 00:53'33" |
| 9 | 05'49" | 00:59'22" |
| 10 | 06'38" | 01:06'00" |
| 10.0 | 09'08" | 01:06'18" |
展開計圈分析
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