11.0 km | 01:16:04 | 06:53/km日期: 2023-06-27 17:27 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63%
Pace: 06'08" / 06'06" / 06'13" / 06'20" / 06'48" / 07'23" / 06'51" / 07'33" / 06'52" / 08'07" / 07'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'42") | 1000 / 5000 |
| 6 | | 07'22" (+01'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 07'33" (+01'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 08'07" (+02'02") | 1000 / 10000 |
| 11 | | 07'30" (+01'25") | 1000 / 11000 |
| 12 | | 06'49" (+00'44") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
70.28 km 
Mizuno Wave Rider （橘）J1GC190453 累積 :
209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 06'48" | 00:31'35" |
| 6 | 07'23" | 00:38'58" |
| 7 | 06'51" | 00:45'49" |
| 8 | 07'33" | 00:53'22" |
| 9 | 06'52" | 01:00'14" |
| 10 | 08'07" | 01:08'21" |
| 11 | 07'31" | 01:15'52" |
| 11.0 | 06'52" | 01:16'05" |
展開計圈分析
留言 
