16.1 km | 01:17:29 | 04:48/km日期: 2023-06-15 05:28 - 平均心率: 175 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 04'52" / 04'57" / 05'00" / 04'56" / 05'01" / 04'53" / 04'56" / 04'53" / 04'54" / 04'54" / 04'50" / 04'46" / 04'42" / 04'38" / 04'28" / 04'14" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" (+00'47") | 1000 / 5000 |
| 6 | | 04'52" (+00'38") | 1000 / 6000 |
| 7 | | 04'55" (+00'41") | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'50" (+00'36") | 1000 / 11000 |
| 12 | | 04'45" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'28") | 1000 / 13000 |
| 14 | | 04'37" (+00'23") | 1000 / 14000 |
| 15 | | 04'28" (+00'14") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'07" | 143 / 16143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'56" | 00:34'35" |
| 8 | 04'53" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10 | 04'54" | 00:49'16" |
| 11 | 04'50" | 00:54'06" |
| 12 | 04'46" | 00:58'52" |
| 13 | 04'42" | 01:03'34" |
| 14 | 04'38" | 01:08'12" |
| 15 | 04'28" | 01:12'40" |
| 16 | 04'14" | 01:16'54" |
| 16.1 | 04'11" | 01:17'30" |
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