gary wang 2023/06/17 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

48.0 km | 06:41:49 | 08:22/km | 第78馬

東光游家莊超馬

官方成績
日期	2023-06-17
成績	06:41:49
總名次	- / -
分組名次	- / -
平均速度	08:22/km

官方證書

gary wang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'49")

00:36'49" (+00'38")

01:24'27" (+09'07")

10 km

(01:24'27")

00:47'38" (+11'27")

15 km

(02:04'25")

00:39'58" (+03'47")

01:29'50" (+14'30")

20 km

(02:54'17")

00:49'52" (+13'41")

25 km

(03:30'29")

00:36'12" (+00'01")

01:15'20"

30 km

(04:09'37")

00:39'08" (+02'57")

35 km

(05:07'07")

00:57'30" (+21'19")

01:45'56" (+30'36")

40 km

(05:55'33")

00:48'26" (+12'15")

45 km

(06:31'44")

00:36'11"

00:00'00"

Finish

(06:41:49)

日期: 2023-06-17 05:01 - 總爬升: 880 m - 卡路里: 3027 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'18"

(08'18")

08'18" (+02'37")

1000 / 1000

06'49"

(15'07")

06'49" (+01'08")

1000 / 2000

06'51"

(21'59")

06'51" (+01'10")

1000 / 3000

06'53"

(28'52")

06'53" (+01'12")

1000 / 4000

07'56"

(36'49")

07'56" (+02'15")

1000 / 5000

展開計圈分析

11'11"

(48'00")

11'11" (+05'30")

1000 / 6000

11'03"

(59'04")

11'03" (+05'22")

1000 / 7000

13'39"

(01:12'43")

13'39" (+07'58")

1000 / 8000

06'01"

(01:18'45")

06'01" (+00'20")

1000 / 9000

05'41"

(01:24'26")

05'41"

1000 / 10000

06'43"

(01:31'10")

06'43" (+01'02")

1000 / 11000

07'09"

(01:38'20")

07'09" (+01'28")

1000 / 12000

06'32"

(01:44'53")

06'32" (+00'51")

1000 / 13000

11'03"

(01:55'56")

11'03" (+05'22")

1000 / 14000

08'27"

(02:04'24")

08'27" (+02'46")

1000 / 15000

11'04"

(02:15'29")

11'04" (+05'23")

1000 / 16000

10'36"

(02:26'05")

10'36" (+04'55")

1000 / 17000

13'32"

(02:39'37")

13'32" (+07'51")

1000 / 18000

07'37"

(02:47'15")

07'37" (+01'56")

1000 / 19000

07'00"

(02:54'15")

07'00" (+01'19")

1000 / 20000

05'57"

(03:00'13")

05'57" (+00'16")

1000 / 21000

07'43"

(03:07'57")

07'43" (+02'02")

1000 / 22000

07'14"

(03:15'12")

07'14" (+01'33")

1000 / 23000

06'27"

(03:21'39")

06'27" (+00'46")

1000 / 24000

08'48"

(03:30'27")

08'48" (+03'07")

1000 / 25000

06'51"

(03:37'18")

06'51" (+01'10")

1000 / 26000

07'25"

(03:44'44")

07'25" (+01'44")

1000 / 27000

06'13"

(03:50'58")

06'13" (+00'32")

1000 / 28000

12'52"

(04:03'50")

12'52" (+07'11")

1000 / 29000

05'45"

(04:09'36")

05'45" (+00'04")

1000 / 30000

11'23"

(04:20'59")

11'23" (+05'42")

1000 / 31000

11'33"

(04:32'33")

11'33" (+05'52")

1000 / 32000

20'38"

(04:53'11")

20'38" (+14'57")

1000 / 33000

06'27"

(04:59'39")

06'27" (+00'46")

1000 / 34000

07'27"

(05:07'06")

07'27" (+01'46")

1000 / 35000

10'02"

(05:17'08")

10'02" (+04'21")

1000 / 36000

12'14"

(05:29'23")

12'14" (+06'33")

1000 / 37000

12'07"

(05:41'31")

12'07" (+06'26")

1000 / 38000

07'29"

(05:49'01")

07'29" (+01'48")

1000 / 39000

06'31"

(05:55'32")

06'31" (+00'50")

1000 / 40000

06'10"

(06:01'42")

06'10" (+00'29")

1000 / 41000

06'15"

(06:07'57")

06'15" (+00'34")

1000 / 42000

05'53"

(06:13'51")

05'53" (+00'12")

1000 / 43000

06'51"

(06:20'43")

06'51" (+01'10")

1000 / 44000

10'59"

(06:31'42")

10'59" (+05'18")

1000 / 45000

10'07"

(06:41'49")

11'38" (+05'57")

869 / 45869

台中

gary wang

留言

賽後評分: 優質主辦，優質跑者
給 5 星

6月累積里程 : 316.31 km

母子鱷魚ㄚ拖3代41-14 累積 : 268.4 km

TCX 2.0 上傳 | 1 year ago

黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	06'50"	00:15'08"
3	06'51"	00:21'59"
4	06'54"	00:28'53"
5	07'56"	00:36'49"
6	11'12"	00:48'01"
7	11'04"	00:59'05"
8	13'39"	01:12'44"
9	06'01"	01:18'45"
10	05'42"	01:24'27"
11	06'44"	01:31'11"
12	07'09"	01:38'20"
13	06'33"	01:44'53"
14	11'04"	01:55'57"
15	08'28"	02:04'25"
16	11'05"	02:15'30"
17	10'37"	02:26'07"
18	13'32"	02:39'39"
19	07'38"	02:47'17"
20	07'00"	02:54'17"
21	05'58"	03:00'15"
22	07'43"	03:07'58"
23	07'15"	03:15'13"
24	06'27"	03:21'40"
25	08'49"	03:30'29"
26	06'51"	03:37'20"
27	07'26"	03:44'46"
28	06'14"	03:51'00"
29	12'52"	04:03'52"
30	05'45"	04:09'37"
31	11'24"	04:21'01"
32	11'33"	04:32'34"
33	20'39"	04:53'13"
34	06'27"	04:59'40"
35	07'27"	05:07'07"
36	10'02"	05:17'09"
37	12'16"	05:29'25"
38	12'07"	05:41'32"
39	07'30"	05:49'02"
40	06'31"	05:55'33"
41	06'11"	06:01'44"
42	06'15"	06:07'59"
43	05'54"	06:13'53"
44	06'51"	06:20'44"
45	11'00"	06:31'44"
45.9	11'38"	06:41'51"