27.0 km | 03:40:48 | 08:10/km日期: 2016-01-16 09:53 - 總爬升: 493 m - 卡路里: 1293 Cal - 總步數: 31540 - 平均步頻: 142 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 91%
Pace: 07'25" / 07'10" / 07'28" / 07'29" / 07'33" / 06'29" / 06'17" / 09'10" / 06'46" / 07'26" / 07'29" / 06'38" / 05'58" / 08'28" / 07'57" / 07'45" / 06'55" / 06'56" / 15'35" / 08'51" / 12'50" / 12'09" / 08'04" / 08'00" / 06'46" / 09'03" / 07'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'26") | 1002 / 1002 | 177 / 75 |
| 2 | | 07'07" (+01'10") | 1006 / 2009 | 177 / 79 |
| 3 | | 07'27" (+01'30") | 1001 / 3010 | 177 / 75 |
| 4 | | 07'30" (+01'33") | 1007 / 4018 | 177 / 75 |
| 5 | | 07'25" (+01'28") | 1004 / 5023 | 178 / 75 |
| 6 | | 06'29" (+00'32") | 1006 / 6029 | 178 / 86 |
| 7 | | 06'15" (+00'18") | 1006 / 7036 | 177 / 89 |
| 8 | | 09'06" (+03'09") | 1007 / 8043 | 130 / 83 |
| 9 | | 06'43" (+00'46") | 1007 / 9050 | 179 / 83 |
| 10 | | 06'52" (+00'55") | 1071 / 10121 | 175 / 83 |
| 11 | | 07'31" (+01'34") | 1004 / 11126 | 176 / 75 |
| 12 | | 06'35" (+00'38") | 1002 / 12128 | 178 / 84 |
| 13 | | 05'57" | 1003 / 13132 | 179 / 93 |
| 14 | | 08'27" (+02'30") | 1000 / 14133 | 140 / 84 |
| 15 | | 07'59" (+02'02") | 1007 / 15140 | 173 / 71 |
| 16 | | 07'39" (+01'42") | 1002 / 16142 | 147 / 88 |
| 17 | | 06'54" (+00'57") | 1002 / 17145 | 178 / 81 |
| 18 | | 06'56" (+00'59") | 1004 / 18149 | 177 / 81 |
| 19 | | 15'33" (+09'36") | 1000 / 19150 | 43 / 148 |
| 20 | | 08'49" (+02'52") | 1002 / 20152 | 71 / 157 |
| 21 | | 12'54" (+06'57") | 1002 / 21155 | 63 / 122 |
| 22 | | 12'03" (+06'06") | 1003 / 22159 | 83 / 99 |
| 23 | | 07'59" (+02'02") | 1000 / 23159 | 177 / 70 |
| 24 | | 08'02" (+02'05") | 1000 / 24160 | 122 / 101 |
| 25 | | 06'44" (+00'47") | 1004 / 25165 | 177 / 83 |
| 26 | | 09'00" (+03'03") | 1002 / 26167 | 136 / 81 |
| 27 | | 07'55" (+01'58") | 1000 / 27168 | 150 / 84 |
早上老公說跑步吧！
我說，好阿～來去跑山
等一會夢裡見！！
不過還是從被窩拉起來了，
從家裡出發往阿婆早餐跑去，
兩個人偽許願馬路線～
慢慢跑還挺愜意的
跑到兩點才回家，
洗好兩點半，開車去桃園投票
還好來的急XD
哈哈
1月累積里程 :
269.06 km 
mizuno Maximizer 16 累積 :
706.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 07'28" | 00:22'03" |
| 4 | 07'29" | 00:29'32" |
| 5 | 07'33" | 00:37'05" |
| 6 | 06'29" | 00:43'34" |
| 7 | 06'17" | 00:49'51" |
| 8 | 09'10" | 00:59'01" |
| 9 | 06'46" | 01:05'47" |
| 10 | 07'26" | 01:13'13" |
| 11 | 07'29" | 01:20'42" |
| 12 | 06'38" | 01:27'20" |
| 13 | 05'58" | 01:33'18" |
| 14 | 08'28" | 01:41'46" |
| 15 | 07'57" | 01:49'43" |
| 16 | 07'45" | 01:57'28" |
| 17 | 06'55" | 02:04'23" |
| 18 | 06'56" | 02:11'19" |
| 19 | 15'35" | 02:26'54" |
| 20 | 08'51" | 02:35'45" |
| 21 | 12'50" | 02:48'35" |
| 22 | 12'09" | 03:00'44" |
| 23 | 08'04" | 03:08'48" |
| 24 | 08'00" | 03:16'48" |
| 25 | 06'46" | 03:23'34" |
| 26 | 09'03" | 03:32'37" |
| 27 | 07'57" | 03:40'34" |
| 27.0 | 13'38" | 03:40'48" |
展開計圈分析
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