17.2 km | 03:12:53 | 11:12/km日期: 2023-05-06 07:04 - 總爬升: 876 m - 平均心率: 147 - 卡路里: 1388 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 88%
Pace: 07'53" / 11'13" / 14'07" / 14'13" / 11'03" / 06'18" / 07'27" / 11'06" / 07'22" / 18'49" / 20'42" / 10'59" / 07'48" / 10'57" / 09'10" / 10'08" / 11'37" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'35") | 1000 / 1000 |
| 2 | | 11'13" (+04'56") | 1000 / 2000 |
| 3 | | 14'06" (+07'49") | 1000 / 3000 |
| 4 | | 14'13" (+07'56") | 1000 / 4000 |
| 5 | | 11'02" (+04'45") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'26" (+01'09") | 1000 / 7000 |
| 8 | | 11'06" (+04'49") | 1000 / 8000 |
| 9 | | 07'22" (+01'05") | 1000 / 9000 |
| 10 | | 18'48" (+12'31") | 1000 / 10000 |
| 11 | | 20'41" (+14'24") | 1000 / 11000 |
| 12 | | 10'59" (+04'42") | 1000 / 12000 |
| 13 | | 07'48" (+01'31") | 1000 / 13000 |
| 14 | | 10'56" (+04'39") | 1000 / 14000 |
| 15 | | 09'10" (+02'53") | 1000 / 15000 |
| 16 | | 10'08" (+03'51") | 1000 / 16000 |
| 17 | | 11'36" (+05'19") | 1000 / 17000 |
| 18 | | 09'51" (+03'34") | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 103.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 11'13" | 00:19'06" |
| 3 | 14'07" | 00:33'13" |
| 4 | 14'13" | 00:47'26" |
| 5 | 11'03" | 00:58'29" |
| 6 | 06'18" | 01:04'47" |
| 7 | 07'27" | 01:12'14" |
| 8 | 11'06" | 01:23'20" |
| 9 | 07'22" | 01:30'42" |
| 10 | 18'49" | 01:49'31" |
| 11 | 20'42" | 02:10'13" |
| 12 | 10'59" | 02:21'12" |
| 13 | 07'48" | 02:29'00" |
| 14 | 10'57" | 02:39'57" |
| 15 | 09'10" | 02:49'07" |
| 16 | 10'08" | 02:59'15" |
| 17 | 11'37" | 03:10'52" |
| 17.2 | 09'47" | 03:12'53" |
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