14.0 km | 01:24:21 | 06:01/km日期: 2023-04-29 14:49 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58%
Pace: 06'41" / 06'13" / 06'01" / 06'02" / 05'58" / 05'45" / 06'04" / 06'08" / 06'04" / 06'11" / 05'50" / 05'47" / 05'56" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 04'00" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 05'58" | 00:30'55" |
| 6 | 05'45" | 00:36'40" |
| 7 | 06'04" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'04" | 00:54'56" |
| 10 | 06'11" | 01:01'07" |
| 11 | 05'50" | 01:06'57" |
| 12 | 05'47" | 01:12'44" |
| 13 | 05'56" | 01:18'40" |
| 14 | 05'41" | 01:24'21" |
| 14.0 | 03'38" | 01:24'23" |
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