12.0 km | 01:18:03 | 06:29/km日期: 2016-01-04 04:51 - 地點: 廈門 - 天氣: 濕冷 - 卡路里: 919 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'24" / 06'01" / 06'19" / 05'57" / 07'17" / 05'17" / 05'32" / 06'17" / 10'04" / 06'44" / 05'51" / 05'59" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+01'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 07'16" (+02'00") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 10'03" (+04'47") | 1000 / 9000 |
| 10 | | 06'43" (+01'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 10'17" (+05'01") | 17 / 12017 |
1月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 07'17" | 00:31'58" |
| 6 | 05'17" | 00:37'15" |
| 7 | 05'32" | 00:42'47" |
| 8 | 06'17" | 00:49'04" |
| 9 | 10'04" | 00:59'08" |
| 10 | 06'44" | 01:05'52" |
| 11 | 05'51" | 01:11'43" |
| 12 | 05'59" | 01:17'42" |
| 12.0 | 10'41" | 01:17'53" |
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