21.3 km | 02:16:46 | 06:26/km日期: 2023-04-05 16:50 - 平均心率: 137 - 卡路里: 1281 Cal - 總步數: 24946 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 59%
Pace: 06'31" / 06'35" / 06'20" / 06'05" / 06'05" / 06'00" / 06'16" / 06'12" / 06'11" / 06'04" / 06'01" / 07'02" / 06'19" / 06'18" / 06'19" / 06'26" / 07'14" / 06'34" / 06'39" / 07'20" / 06'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'35") | 1004 / 1004 | 177 / 86 |
| 2 | | 06'34" (+00'39") | 1000 / 2005 | 182 / 83 |
| 3 | | 06'18" (+00'23") | 1004 / 3009 | 183 / 86 |
| 4 | | 06'05" (+00'10") | 1006 / 4016 | 184 / 88 |
| 5 | | 06'00" (+00'05") | 1011 / 5028 | 184 / 90 |
| 6 | | 05'55" | 1003 / 6031 | 184 / 91 |
| 7 | | 06'17" (+00'22") | 1004 / 7036 | 184 / 86 |
| 8 | | 06'08" (+00'13") | 1001 / 8037 | 183 / 88 |
| 9 | | 06'11" (+00'16") | 1010 / 9047 | 183 / 87 |
| 10 | | 06'00" (+00'05") | 1006 / 10054 | 182 / 91 |
| 11 | | 06'02" (+00'07") | 1002 / 11056 | 182 / 90 |
| 12 | | 06'56" (+01'01") | 1007 / 12063 | 183 / 78 |
| 13 | | 06'21" (+00'26") | 1009 / 13073 | 183 / 85 |
| 14 | | 06'14" (+00'19") | 1006 / 14080 | 183 / 87 |
| 15 | | 06'14" (+00'19") | 1006 / 15086 | 183 / 87 |
| 16 | | 06'22" (+00'27") | 1002 / 16088 | 182 / 85 |
| 17 | | 07'16" (+01'21") | 1006 / 17095 | 177 / 77 |
| 18 | | 06'32" (+00'37") | 1008 / 18103 | 182 / 83 |
| 19 | | 06'33" (+00'38") | 1009 / 19112 | 181 / 84 |
| 20 | | 07'16" (+01'21") | 1004 / 20117 | 179 / 76 |
| 21 | | 06'24" (+00'29") | 1004 / 21122 | 180 / 86 |
| 22 | | 06'31" (+00'36") | 258 / 21380 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 256.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'05" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 06'00" | 00:37'36" |
| 7 | 06'16" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 06'11" | 00:56'15" |
| 10 | 06'04" | 01:02'19" |
| 11 | 06'01" | 01:08'20" |
| 12 | 07'02" | 01:15'22" |
| 13 | 06'19" | 01:21'41" |
| 14 | 06'18" | 01:27'59" |
| 15 | 06'19" | 01:34'18" |
| 16 | 06'26" | 01:40'44" |
| 17 | 07'14" | 01:47'58" |
| 18 | 06'34" | 01:54'32" |
| 19 | 06'39" | 02:01'11" |
| 20 | 07'20" | 02:08'31" |
| 21 | 06'25" | 02:14'56" |
| 21.3 | 07'06" | 02:16'46" |
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