10.0 km | 00:58:02 | 05:47/km日期: 2015-12-26 07:19 - 平均心率: 149 - 卡路里: 675 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'13" / 07'01" / 06'10" / 05'26" / 05'09" / 12'13" / 05'52" / 05'49" / 05'44" / 05'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 13'26" (+08'18") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 133.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'10" | 00:20'24" |
| 4 | 05'26" | 00:25'50" |
| 5 | 05'09" | 00:30'59" |
| 6 | 12'13" | 00:43'12" |
| 7 | 05'52" | 00:49'04" |
| 8 | 05'49" | 00:54'53" |
| 9 | 05'44" | 01:00'37" |
| 10 | 05'25" | 01:06'02" |
| 10.0 | 12'00" | 01:06'08" |
展開計圈分析
留言 
