12.0 km | 01:11:10 | 05:54/km日期: 2023-03-26 15:20 - 平均心率: 138 - 卡路里: 757 Cal - 總步數: 12064 - 平均步頻: 169 - 平均步幅: 99 cm
Pace: 06'03" / 05'31" / 05'31" / 05'35" / 05'44" / 06'07" / 05'33" / 05'36" / 07'04" / 05'35" / 05'29" / 06'48" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'35") | 1002 / 1002 | 174 / 94 |
| 2 | | 05'30" (+00'02") | 1000 / 2002 | 180 / 101 |
| 3 | | 05'32" (+00'04") | 1001 / 3004 | 178 / 101 |
| 4 | | 05'32" (+00'04") | 1000 / 4004 | 176 / 102 |
| 5 | | 05'47" (+00'19") | 1002 / 5006 | 174 / 98 |
| 6 | | 06'04" (+00'36") | 1000 / 6007 | 161 / 101 |
| 7 | | 05'33" (+00'05") | 1000 / 7007 | 174 / 102 |
| 8 | | 05'36" (+00'08") | 1001 / 8009 | 175 / 101 |
| 9 | | 07'05" (+01'37") | 1001 / 9011 | 152 / 92 |
| 10 | | 05'35" (+00'07") | 1002 / 10013 | 175 / 101 |
| 11 | | 05'28" | 1000 / 11013 | 176 / 103 |
| 12 | | 06'57" (+01'29") | 1000 / 12013 | 148 / 96 |
| 13 | | 18'45" (+13'17") | 15 / 12028 | 98 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 392.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 06'07" | 00:34'31" |
| 7 | 05'33" | 00:40'04" |
| 8 | 05'36" | 00:45'40" |
| 9 | 07'04" | 00:52'44" |
| 10 | 05'35" | 00:58'19" |
| 11 | 05'29" | 01:03'48" |
| 12 | 06'48" | 01:10'36" |
| 12.0 | 19'12" | 01:11'10" |
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