10.6 km | 01:14:37 | 07:01/km日期: 2015-12-21 16:39 - 總爬升: 220 m - 地點: 菠蘿山 - 天氣: 涼 - 卡路里: 593 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'16" / 06'26" / 08'50" / 07'31" / 05'58" / 06'13" / 09'54" / 06'44" / 06'15" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 942 / 942 |
| 2 | | 06'09" (+00'07") | 995 / 1937 |
| 3 | | 08'57" (+02'55") | 1004 / 2942 |
| 4 | | 07'32" (+01'30") | 1001 / 3943 |
| 5 | | 06'02" | 1008 / 4951 |
| 6 | | 06'02" | 1011 / 5962 |
| 7 | | 10'05" (+04'03") | 985 / 6948 |
| 8 | | 06'44" (+00'42") | 1009 / 7958 |
| 9 | | 06'15" (+00'13") | 1012 / 8970 |
| 10 | | 06'36" (+00'34") | 997 / 9968 |
| 11 | | 06'13" (+00'11") | 658 / 10626 |
12月累積里程 :
149.53 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 08'50" | 00:21'32" |
| 4 | 07'31" | 00:29'03" |
| 5 | 05'58" | 00:35'01" |
| 6 | 06'13" | 00:41'14" |
| 7 | 09'54" | 00:51'08" |
| 8 | 06'44" | 00:57'52" |
| 9 | 06'15" | 01:04'07" |
| 10 | 06'36" | 01:10'43" |
| 10.6 | 06'13" | 01:14'37" |
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