21.3 km | 01:34:08 | 04:25/km日期: 2015-12-07 03:50 - 地點: 台南大學 - 卡路里: 1014 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'29" / 04'55" / 04'31" / 04'13" / 04'05" / 04'06" / 04'00" / 04'03" / 04'12" / 04'07" / 04'11" / 03'53" / 04'00" / 04'08" / 04'03" / 04'12" / 04'03" / 04'16" / 03'59" / 04'07" / 04'11" / 04'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'18") | 353 / 353 |
| 2 | | 05'42" (+01'53") | 353 / 707 |
| 3 | | 05'22" (+01'33") | 353 / 1060 |
| 4 | | 05'05" (+01'16") | 353 / 1414 |
| 5 | | 05'05" (+01'16") | 353 / 1768 |
| 6 | | 04'56" (+01'07") | 353 / 2121 |
| 7 | | 04'51" (+01'02") | 353 / 2475 |
| 8 | | 04'31" (+00'42") | 353 / 2829 |
| 9 | | 04'39" (+00'50") | 353 / 3182 |
| 10 | | 04'25" (+00'36") | 353 / 3536 |
| 11 | | 04'25" (+00'36") | 353 / 3890 |
| 12 | | 04'17" (+00'28") | 353 / 4243 |
| 13 | | 04'28" (+00'39") | 353 / 4597 |
| 14 | | 04'22" (+00'33") | 353 / 4951 |
| 15 | | 04'22" (+00'33") | 353 / 5304 |
| 16 | | 04'22" (+00'33") | 353 / 5658 |
| 17 | | 04'25" (+00'36") | 353 / 6012 |
| 18 | | 04'17" (+00'28") | 353 / 6365 |
| 19 | | 04'17" (+00'28") | 353 / 6719 |
| 20 | | 04'22" (+00'33") | 353 / 7073 |
| 21 | | 04'31" (+00'42") | 353 / 7426 |
| 22 | | 04'14" (+00'25") | 353 / 7780 |
| 23 | | 04'14" (+00'25") | 353 / 8134 |
| 24 | | 04'14" (+00'25") | 353 / 8487 |
| 25 | | 04'17" (+00'28") | 353 / 8841 |
| 26 | | 04'14" (+00'25") | 353 / 9195 |
| 27 | | 04'22" (+00'33") | 353 / 9548 |
| 28 | | 04'17" (+00'28") | 353 / 9902 |
| 29 | | 04'14" (+00'25") | 353 / 10256 |
| 30 | | 04'14" (+00'25") | 353 / 10609 |
| 31 | | 04'11" (+00'22") | 353 / 10963 |
| 32 | | 04'06" (+00'17") | 353 / 11317 |
| 33 | | 04'20" (+00'31") | 353 / 11670 |
| 34 | | 04'17" (+00'28") | 353 / 12024 |
| 35 | | 04'11" (+00'22") | 353 / 12378 |
| 36 | | 04'17" (+00'28") | 353 / 12731 |
| 37 | | 04'14" (+00'25") | 353 / 13085 |
| 38 | | 04'25" (+00'36") | 353 / 13439 |
| 39 | | 04'17" (+00'28") | 353 / 13792 |
| 40 | | 04'17" (+00'28") | 353 / 14146 |
| 41 | | 04'17" (+00'28") | 353 / 14499 |
| 42 | | 04'20" (+00'31") | 353 / 14853 |
| 43 | | 04'20" (+00'31") | 353 / 15207 |
| 44 | | 04'17" (+00'28") | 353 / 15560 |
| 45 | | 04'14" (+00'25") | 353 / 15914 |
| 46 | | 04'14" (+00'25") | 353 / 16268 |
| 47 | | 04'25" (+00'36") | 353 / 16621 |
| 48 | | 04'20" (+00'31") | 353 / 16975 |
| 49 | | 04'20" (+00'31") | 353 / 17329 |
| 50 | | 04'22" (+00'33") | 353 / 17682 |
| 51 | | 04'25" (+00'36") | 353 / 18036 |
| 52 | | 04'17" (+00'28") | 353 / 18390 |
| 53 | | 04'20" (+00'31") | 353 / 18743 |
| 54 | | 04'25" (+00'36") | 353 / 19097 |
| 55 | | 04'28" (+00'39") | 353 / 19451 |
| 56 | | 04'28" (+00'39") | 353 / 19804 |
| 57 | | 04'11" (+00'22") | 353 / 20158 |
| 58 | | 04'20" (+00'31") | 353 / 20512 |
| 59 | | 04'20" (+00'31") | 353 / 20865 |
| 60 | | 03'49" | 353 / 21219 |
| 61 | | 03'05" | 37 / 21257 |
300公尺第8道60圈
剛比賽完果然跑不動，不像去年比賽完還可以正常練習。
12月累積里程 : 448.11 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'31" | 00:14'55" |
| 4 | 04'13" | 00:19'08" |
| 5 | 04'05" | 00:23'13" |
| 6 | 04'06" | 00:27'19" |
| 7 | 04'00" | 00:31'19" |
| 8 | 04'03" | 00:35'22" |
| 9 | 04'12" | 00:39'34" |
| 10 | 04'07" | 00:43'41" |
| 11 | 04'11" | 00:47'52" |
| 12 | 03'53" | 00:51'45" |
| 13 | 04'00" | 00:55'45" |
| 14 | 04'08" | 00:59'53" |
| 15 | 04'03" | 01:03'56" |
| 16 | 04'12" | 01:08'08" |
| 17 | 04'03" | 01:12'11" |
| 18 | 04'16" | 01:16'27" |
| 19 | 03'59" | 01:20'26" |
| 20 | 04'07" | 01:24'33" |
| 21 | 04'11" | 01:28'44" |
| 22 | 04'10" | 01:32'54" |
| 21.3 | -1'-57" | 01:34'21" |
83242.0 km | 
68.4 km
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